{"id":199,"date":"2008-09-03T19:55:00","date_gmt":"2008-09-03T19:55:00","guid":{"rendered":"https:\/\/www.successthroughplay.com\/site\/?p=199"},"modified":"2008-09-03T19:55:00","modified_gmt":"2008-09-03T19:55:00","slug":"weight-watchers-week-4","status":"publish","type":"post","link":"https:\/\/www.successthroughplay.com\/site\/weight-watchers-week-4\/","title":{"rendered":"Weight Watchers Week 4"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/2.bp.blogspot.com\/_hr8Gi6NCDKc\/SL7sR-4GtgI\/AAAAAAAAD10\/x9jwJfWQmjA\/s1600-h\/WWlogo.png\"><img decoding=\"async\" style=\"margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;\" src=\"http:\/\/2.bp.blogspot.com\/_hr8Gi6NCDKc\/SL7sR-4GtgI\/AAAAAAAAD10\/x9jwJfWQmjA\/s320\/WWlogo.png\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5241886809986086402\" border=\"0\" \/><\/a>Hello everyone! I hope that you had a great week. Thank you for your terrific suggestions regarding the kids party. I took every single one of them into account and am pleased to say that I coped well with the temptations. I had a protein packed snack prior to attending the party, so that I wasn&#8217;t ravenous upon arrival. I had banked my Flex Points for this very occasion and treated myself to a small chocolate cupcake, which was delicious! I stuck with veggies and fruit for the remainder of the party. For the first time in a long time, I felt that I was in control of my eating. I didn&#8217;t feel guilty for eating the cupcake. I knew that it was still within my points range and that allowed me to enjoy it even more. I want to stress again how flexible the WW program really is. From dining out, to attending kids parties, it is flexible and works with you. Despite a busy week, I was able to squeeze in exercise and am now able to walk for 35 minutes as a time and am feeling strong and healthy.<\/p>\n<p>Now for my stats!<\/p>\n<p>Current weight: 141 lbs<\/p>\n<p>Lost: 2 lbs<\/p>\n<p>It has been one month since I started Weight Watchers and I am really feeling terrific. I have lost a total of 10 lbs and my BMI has dropped from 27 to 25. I went shopping for a few new outfits to reward myself! I am well on my way to reaching my 10% goal. I can expect my weight loss to slow down from this point on and I will be checking in with you every 2 weeks. My challenge for the next weeks will be staying on track while entertaining visitors! I have family from abroad that will be staying with us and this means cooking, cooking and more cooking. If anyone has any tips, please feel free to share them!<\/p>\n<p><span style=\"font-weight: bold;\">Posted by Mandy, Parent Panel Member.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone! I hope that you had a great week. Thank you for your terrific suggestions regarding the kids party. I took every single one of them into account and am pleased to say that I coped well with the &hellip; <a href=\"https:\/\/www.successthroughplay.com\/site\/weight-watchers-week-4\/\"><em>Continue&nbsp;reading&nbsp;<span class=\"meta-nav\">&rarr;<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Week 4 - Success Through Play\u2122 Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.successthroughplay.com\/site\/weight-watchers-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Week 4 - Success Through Play\u2122 Magazine\" \/>\n<meta property=\"og:description\" content=\"Hello everyone! 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