To all the mothers, across the world, we wish you a very HAPPY MOTHER’S DAY.
Have a wonderful day with your family.
Sincerely,
The Success Through Play Team.
Baking with Agave Nectar
Baking with Agave Nectar by Ania Catalano
Product Details:
Size: 7 x 8 inches
Pages: 144
Illustration: Full-color photographs
ISBN-13: 9781587613210
Publication Date: 2/2008
Imprint: Celestial Arts (A division of Ten Speed Press)
Even before its health benefits were being touted on Oprah’s daytime show, agave nectar was finding fans among dessert lovers seeking to reduce or eliminate processed sugar in their diets. In BAKING WITH AGAVE NECTAR, natural foods chef Ania Catalano shows how to creatively integrate this up-and-coming natural sugar substitute into every sweet tooth’s repertoire through a variety of delectable recipes. From breakfast goodies (Pumpkin Muffins, Stuffed French Toast) to cookies (Chewy Double Chocolate Meringue) to desserts (Bread Pudding Soufflés with Bourbon Sauce, Pear Frangipane Tart), Catalano makes agave nectar accessible and appealing to health-conscious bakers of all levels.
Ania Catalano
ANIA CATALANO graduated from the Natural Gourmet School of Cooking in New York. She is the owner of the Gourmet Whole Foods Catering and Cooking School in Milford, Connecticut.
PURCHASING:
*Available in bookstores nationwide.
Success Through Play comments:
We first heard about Agave Nectar from Dr. Oz who was on the Oprah show talking about alternative sweeteners. Dr Oz has a fine reputation and we thought that we would take a closer look at Agave Nectar. We went down to our local Whole Foods store and asked the customer service desk if they carried this product. As assistant led us down an aisle and pointed out the Agave Nectar. There are several brands on the market and Agave is available in light, amber, dark and raw varieties. Agave nectar is a low glycemic sweetener which is sourced from the agave plant in Mexico. Many vegans who aren’t able to consume honey, choose agave. Agave nectar consists primarily of fructose and glucose and although it doesn’t qualify as a health food, it is being recommended as a “better” alternative to table sugar.
Agave nectar can be used straight from the bottle-We initially used it to replace maple syrup as a topping over pancakes etc. and it dissolves readily in cold liquids, which is an added plus. Consumers are looking to replace refined table sugar and agave nectar is one option. The book: Baking with Agave Nectar by Ania Catalano, contains over 100 recipes using agave nectar-including vegan, and gluten free ones. The recipes are diverse and will appeal to every baker! The book features beautiful pictures, which will inspire you to get baking! In the introduction, the author shares why she has chosen Agave Nectar in place of table sugar, maple syrup, honey etc and explains agave nectar in greater detail.The author also explains how you can use agave to replace table sugar in recipes, which is very helpful.
The book is divided into the following sections:
*Muffins, Tea Breads and Breakfast Dishes
*Cookies and Bars
*Cakes and Cupcakes
*Pies, Tarts and Crisps
*Ice Creams, Frozen Yogurts, and Sorbets
*Special Treats
*Frostings, Fillings, and Sauces
There is a Glossary of Ingredients in the back, where the author elaborates on the ingredients used in the book and shares insider tips. A resource list follows which will help you to locate some harder to find ingredients and this is particularly helpful if you do not live in close proximity to a well stocked Whole Foods store. directory in the back which will help you to find.
We had a difficult time selecting just 3 recipes to test, because there were so many recipes that appealed to us instantly! We finally settled on the following three:
1. Orange Pecan Granola
This granola is easy to make and is oh-so-delicious! Perfect for breakfast as a snack with yogurt, this healthy granola is packed with whole grain goodness This granola impressed testers who couldn’t believe that it was homemade. You will never go back to store bought, sugar laden granola again!
Stores well in a container.
2. Spiced Pumpkin Date Pie (vegan)
The nut pastry crust provided the perfect contrast to the rich, smooth pumpkin date filling. This recipe won over even our toughest critics, and will now be our official Thanksgiving Dessert.
3. Chocolate Peanut Butter Mousse-Filled Cupcakes
After taking just one bite of these outstanding cupcakes, our testers all proceeded to close their eyes and embark on a spiritual journey! These cupcakes are made without any eggs and yet are moist and wonderfully decadent.
To view additional books from this publishing company, please visit:
Cuddle Cubby™ from Baby Delight®
The Cuddle Cubby™ is a soft absorbent pad that offers a comfortable surface for baby-care before and after bath time. The adorable bear-shaped pad is covered with a removable and washable terry cloth cover for extra absorbency. The gift set includes a fun bear mitt for bathing and a soft towel for drying. The Cuddle Cubby™ is fabulous for grooming, massage, sponge-bathing, and more. Use the Cuddle Cubby™ in kitchens, bathrooms, or anywhere you need a comfortable place to care for your baby. By Baby Delight®.
FEATURES:
* Cushioned: Foam pad for extra comfort.
* Absorbent: Terrycloth fabric for softness.
* Washable: Machine-washable for easy care.
* Portable: Travel bag for easy carrying and storage.
Safety Warnings:
Never Leave Baby Unattended. Not Intended For Submerging In Water. Will Not Float. Place only on Floor. Recommended For Use After Bath time For Drying, Diapering, And Clothing Baby.
PURCHASING:
*Please click here to locate a retailer in your area.
Success Through Play™ comments:
Winner of an iParenting Media Award, the Cuddle Cubby™ from Baby Delight® is a versatile product which can be used in so many ways. The Cuddle Cubby™ consists of 3 pieces: an adorable bear shaped soft pad (complete with a removable terry cover), a matching bear shaped mitt and a terry towel.
The Cuddle Cubby™ comes in yellow, which is ideal for a boy or a girl. Before your newborn is ready to take a bath, the Cuddle Cubby™ can be used for sponge baths. Place your newborn on the soft, plush pad and give him a sponge bath! Once your baby’s umbilical cord has fallen off and healed and he is ready to take bath and be submerged in water, the Cuddle Cubby™ can be placed next to the tub and is the ideal landing surface for a slippery wet baby, after he comes out of the bath.
Give baby a nightly massage on the cuddle cubby-it’s the ideal surface to do this. We always recommend massaging your baby on the floor and the Cuddle Cubby™ will provide a comfortable and supportive surface to massage your baby. The terry cover will absorb any excess oil and can be easily laundered. The Cuddle Cubby™ can also be used for diaper changes, to dress your baby and for basic baby care. For safety, please use only on the floor and supervise at all times.
The pad is easy to clean, dries fast and can be folded in half and stored in the travel bag (included). The Cuddle Cubby™ will make a great baby shower gift!
To learn more, please visit: www.babydelight.com
Heart Thrive: Nutritious Meals to Go
Heart Thrives are convenient, delicious, wholesome meals-to-go. Fresh-baked, and with no GMO ingredients or preservatives, these vegan oat bars are a low-fat, no cholesterol alternative to pastries and processed energy bars. They come in 6 fruit flavors, plus the ever-popular Chocolate Chip! Each satisfying 4 oz. package contains 30% of the recommended daily protein, fiber,and calcium. They’re doctor-recommended and diabetic-friendly.
PURCHASING:
Heart Thrives are available at most Whole Foods and Wild Oats Markets, as well as most independent natural food stores and hundreds of coffee shops, gyms, and convenience stores across the US. Heart Thrives are available online at www.suncakes.com or toll-free at 1-800-830-0309. Get 6 free with your first order!
*Don’t forget to check out the special offers from The Healthy Baking Company!
Success Through Play™ comments:
Looking for a delicious AND healthy snack? We have found the perfect snack for you: Heart Thrives-a vegan, oat based snack that is cholesterol free, high in protein, fiber and calcium. These delicious heart-shaped whole grain snacks are dense, satisfying, oh-so-delicious and heart healthy! From the airplane, to the office to the gym-reach for these trans fat free, nutritious snacks when you are on the go and need a low glycemic healthy snack. Check out the impressive nutritional information here.
We received a box of Heart Thrives from The Healthy Baking Company containing each of the 7 flavors! Two 2 ounce snacks are included in every package. Here is a summary from our testers feedback:
Apple Flavor:
Warmed in the microwave for a few seconds, the Apple flavored Heart Thrives tasted like a fresh, rich and satisfying Apple Pie. Enjoy it without any guilt!
Chocolate Chip Flavor:
Studded with chocolate chips, this flavor will appeal to chocolate lovers! The combination of oats and chocolate go very well together and paired with a glass of almond/soymilk, is the perfect post workout/afternoon snack.
Apricot Flavor:
The fruity apricot flavor is so tasty and makes a perfect breakfast on the run. A panel favorite.
Cranberry:
Sweet, fruity and chewy-yummy!
Date:
If you like sweet treats-this is the Heart Thrive flavor for you.
Poppy Seed:
Light and refreshing-the perfect afternoon snack.
In addition to offering Heart Thrives, The Healthy Baking Company offers another snack called Suncakes.
For further information about Heart Thrives and Suncakes, please visit: www.hearththrives.com
The New Native Footed Blanket
New Native Inc. is proud to introduce the New Native Footed Blanket. Our footed blanket’s revolutionary design enables parents and caretakers to swaddle baby while maintaining the freedom of having two separate yet comfortably covered and warm legs. The New Native Footed Blanket is ideal for traveling, as baby can easily be placed in multiple positions in the New Native Baby Pouch or safely and securely buckled into a car seat or stroller. Our footed blanket is available in both organic Fleece and organic French Terry to suit all seasons and climates. This unique blanket has pant like leg pockets to slide baby into, while the sides of the blanket can be comfortably wrapped around to swaddle baby. Just pop baby in, wrap them up and you are ready to go. No more worrying about toes popping out and getting cold. The New Native Footed Blanket’s legs are designed to accommodate the smallest to the chunkiest babies, newborn to 6 months. The legs also allow baby to kick and wiggle while ensuring parents’ that baby will stay warm and covered up.
Our organic Fleece is thick and super soft, perfect for snuggling up on cold winter days. The organic Fleece is available in Dusty Rose, Light Blue, Khaki and Natural.
Our organic French Terry is breathable and light, great for any climate or cuddling up after a bath. Organic French Terry footed blankets are available in Dusty Rose, Light Blue, Khaki, Natural, Zebra and coming soon Black.
All New Native Footed Blankets are beautifully finished with a natural cotton trim. If you are tired of trying to fit your human shaped baby into a square blanket you’ll love the New Native Footed Blanket; and best of all no more lost baby socks!
PURCHASING:
Success Through Play™ comments:
Founded in 1992, New Native Inc., is a business dedicated to healthy families, social responsibility, and a clean environment. This company’s commitment to those in need is nothing short of exemplary. From sending carriers to tsunami disaster relief victims in Asia to sending financial contributions to Habitat for Humanity and other very worthy causes, New Native Inc. is setting the standard in giving back to our global community and is truly an inspiration!
The New Native Footed Blanket is well designed, beautifully made and incredibly versatile. This blanket, as well as the entire line of New Native Inc. products are hand sewn in Watsonville, CA by a highly skilled seamstresses, all of whom are mothers. Babywearers will LOVE this blanket! Babywearers report that when they carry their baby in concern positions, their baby’s pants “rides up” and their socks fall off leaving baby cold. With this innovative footed blanket from New Native Inc. this common problem is solved-baby’s legs and feet will stay nice and warm! The footed blanket works equally well in a car seat or stroller and will keep you baby warm while he is on the move! The footed blankets are offered in either an organic cotton terry-ideal for year round use and an organic cotton fleece, for cooler months. The footed blankets are available in several different colors and patterns- both finished in a lovely natural cotton trim-and will match your carrier, car seat and stroller beautifully!
An added advantage of using this footed blanket is that your baby will be able to move his legs independently and practice kicking movements which help to build coordination and strength-all while staying snug and warm. We hope to see this blanket being offered in larger sizes in the future!
We distributed 3 footed blankets, courtesy of New Native Inc. to members of our parent panel and this is what they had to say:
“I really like the design of the footed blanket. It’s super easily to use and I am able to use this blanket in all my baby carriers with great ease. It has solved the problem of pants riding up and ankles being exposed and socks falling off. My baby is happier now; chores, walks and outing have now become more pleasurable! I am really pleased that my baby is still able to move his arms freely, and that his arms aren’t held in place by a velcro tab. Did I mention all the compliments that I have received? Thank you New Native.”
“The footed blanket is clearly sewn by a highly skilled team and the stitching is impeccable! I really like the design which fits even my baby’s chubby legs. In the past, we had tried using a regular blanket to keep her warm in her stroller, but half way into the walk, the blanket would be tossed to the ground, or ended up in a corner of the stroller, leaving my baby cold! This footed blanket is different! It stays on when my baby is in her stroller and she loves cuddling with it. I am really pleased that the fabric is a soft organic cotton which is healthy for my baby and the environment. Thank you!”
“I am huge fan of the New Native Baby Carrier and when I was asked to test out the footed blanket, I couldn’t have been happier. I honestly was not aware that New Native Inc had expanded to offer beautiful organic cotton products. The range that they offer is fantastic. The footed blanket is designed and stitched beautifully and the organic cotton fabric is heavenly. It truly is a very versatile blanket and I find myself reaching for it several times a day. From the New Native Pouch to the car seat to post bathing, it works really well in all situations. Best of all, my baby can move his legs independently, which is vital for his development and he stays comfy and warm at the safe time. I hope that New Native Inc continues to expand their range of organic cotton products!”
To see the full range of beautiful organic cotton products from New Native, please visit:
APRIL 2008 RE-CAP
Please find a list of products which we featured during the month of April 2008. To find out more, please click on each link and you will be directed the the article.
*Beaded Things Personalized Toddler Spoon
*Preggers n’ Proud: Designer tees for the entire family
*Giveaway: Gone Nuts! Sprouted and Seasoned Nut Blends
*Emma-Jane: Bamboo Nursing Top
*Sleep and Beyond: Visionique™ Certified Organic Comforter
*Boob Organic Cotton Designer Maternity and Nursing Apparel
*Dress Me Up: Organic Cotton Soft Blocks and Organic Teething Bonbons
*The Ultra-Metabolism Cookbook
*Birth and Baby Nursing Apparel
*Indigenous Designs Spring 2008 Kids Collection
Stay tuned for an exciting month ahead. During May 2008, we will publish articles which center around: parenting styles, birthing, health, recipe books, healthy snacks, shoes ideal for the pregnant mama-to-be, tech gadgets (ergonomic cellphone, a mini camcorder) organic cotton products, nursing apparel, prenatal belly dance, maternity fitness apparel and MORE!
Thank you for reading! Wishing you a wonderful May!
Giveaways: WIN GREAT PRIZES
*WIN FABULOUS PRIZES*
Welcome to Success Through Play™ Magazine. Here is a list of our current giveaways:
*Giveaway: Aimee’s Babies DVD and Love Notes© CD-Congrats Suzanne B.
*Giveaway: Beaded Things Personalized Toddler Spoon-Congrats Hannah P.
*Giveaway: Gone Nuts! Sprouted and Seasoned Nut Blends-Congrats Jenna K, Carla P, Angie T. & Michelle W.
* Giveaway: The Organic Nesting Pillow-Congrats Sheri H.
Click on each link for details on how to enter. You will receive an email to confirm your entry. Good Luck! Your contain details will remain private and will NOT be sold. We don’t tolerate SPAM. This list will be updated when new giveaways are posted so please stay tuned!
We would like to thank each of the companies above for participating.
Indigenous Designs Spring 2008 Kids Collection
Who: Indigenous offers organic, fair trade apparel handmade by artisan knitting co-ops in remote regions of the globe. A pioneer in the organic fair trade apparel industry, Indigenous adheres to its mission – creating premium, individually crafted pieces that honor both people and the planet.
What: Indigenous specializes in versatile, all-natural handmade apparel and accessories for women, men and children with an emphasis on premium women’s knitwear. Made using only the finest natural fibers – including alpaca, Merino wool, organic cotton, and Tencel – and natural, low-impact dyes, Indigenous pieces offer current styling, flattering cuts, hand-embroidered embellishments and vibrant colors. All items are handmade by Indigenous-initiated artisan co-ops in remote regions of the world where fair-wage work allows artisans to hone their skills, preserve cultural tradition and increase their marketability.
History: Indigenous has provided quality organic, fair trade apparel since 1994 and is a pioneer in the eco sensitive and socially conscious apparel industry. Founded by Scott Leonard and Matt Reynolds, the company has paved the way for organic fair trade apparel in the mainstream market.
Market: Indigenous apparel suits those seeking impeccably handmade, pieces for a variety of occasions, appealing to everyone from comfort-seeking free spirits, to outdoor enthusiasts to avid travelers.
Indigenous Designs Kids Spring Collection
Available in sizes 1-4, Indigenous children’s apparel includes an assortment of layerable sweaters and shirts as well as play dresses, coveralls, pint-sized accessories and more. Additional sizing for under 1 will soon be available.
PURCHASING:
*Find a store near you with the Store Locator
Indigenous Designs clothing is available as most Whole Foods, REI and better Dillard’s stores. A small collection is available at www.indigenousdesigns.com
Giveaway:
Congrats Cara G.
Success Through Play comments:
While on a trip to South America in 1993, Scott Leonard and Matt Reynolds, become inspired by the culture of the region and the knitting techniques of the artisans, and decided to create “Indigenous Designs.”
Indigenous Designs is committed to:
* Supporting and preserving fair trade wages and artisan cooperatives
* Investing in natural and organic fibers and environmentally-friendly dyes
* Spreading the beauty of handmade, eco fashion
We commend and applaud Indigenous Designs for empowering the lives of the local artisans in South America. Indigenous Designs uses all natural fibers including wool, alpaca, silk, Tencel, organic cotton and other fibers created by nature, to create eco fashion. The organic cotton is certified by Skal. Indigenous Designs was the first clothing company to blend organic cotton with Tencel, a breakthrough fiber made of sustainably harvested tree pulp. Every item in the Indigenous Designs Collection is hand-made by the local artisans in South America.
“In many cases, Indigenous utilizes the natural colors of organic cotton and fleece, eliminating the need for dyes to achieve complex color schemes within our fashion collections. Indigenous also develops low impact dyes which contain no heavy metals and are Azo – dioxazine compound free. Indigenous ensures a qualified system for waste water filtration.”
This clearly illustrates Indigenous Design’s commitment to the environment and their goals of uplifting and empowering impoverished communities. This company believes that:
“You shouldn’t ever have to sacrifice fashion and style to be a good global citizen.”
The Spring 2008 Kids Collection offers neutral pieces, lightweight T’s, shirts, shorts and colorful play dresses and cardigans. Our panel had the opportunity to review a dress with a beautiful flower design and a hooded cardigan. What is immediately apparent is the stylish designs, high quality knitting and beautiful details of the garment which have been hand knitted using eco-fibers, which are healthier for your child and the environment.
The dress turned out to be the perfect “party dress” which drew lots of attention and many compliments. Parents were really intrigued to learn more about eco-fibers! For cooler days, wear over jeans, for a “trendy look.” This dress has beautiful detailing at the hemline which frames the design beautifully.
The hooded cardigan is made from organic cotton and features lovely hues which compliment each other. The beautiful detailing around the hood and is ideal for cooler Spring days. This unisex piece can be worn throughout the Spring and can be unpacked again for fall and winter, and used for layering. Your little one will be be the “best dressed” kid and you will feel great about purchasing an item which is part of a greater cause.
In addition to the Kids Collection, Indigenous Designs offers a Women’s, Men’s and Accessory collection. Sale items are listed here.
To find out more, please visit:
www.IndigenousDesigns.com
Birth and Baby Nursing Apparel
About Birth and Baby
“My life and my business have been dedicated to helping mothers experience the natural joy and fulfillment breastfeeding brings, and to giving children the purist and most beneficial beginning to their lives. Your decision to breast-feed is a choice that will reap both spiritual and physical benefits for you and your child throughout your lives.”
“My product selection of nursing bras, nursing clothes, maternity clothes, breast pumps, and other supplies has been distilled from my experience as a mother, a childbirth educator, a Certified Lactation Consultant, and two decades of study, work, and breastfeeding experience. You may be confident that I have chosen my products carefully, and that I have experience behind my information.”
“I am, most importantly, the mother of six breast-fed children. I have over 17 years of continuous breastfeeding under my belt (bra?). For fifteen years, I was an active La Leche League leader and was certified by the International Board of Certified Lactation Consultants in 1987. Also, I am a trained childbirth Doula and I taught natural childbirth classes for 11 years. I am currently going to midwifery school and attending births as a midwife. I have had a retail business selling breastfeeding-related items since 1986.”
“I love to help moms birth, breast-feed and feel good!”
Thank – you,
PJ Jacobsen, IBCLC
P.J. decided to offer her own line of nursing apparel: Birth and Baby Nursing Apparel and Katie Rose, which we are highlighting today.
*Special Features: The amazing fabric makes this bra irresistible! The convenient pull to the side cup design makes nursing a snap! Hint: As you pull the fabric to the side to nurse fold your pad in half and keep it on the side rather than pulling it out (and forgetting where you put it!) and then pop it right back into place as you are done.
*Color: Cream, White, Black, Snake Print.
*Size: Small, Medium, Large, XL, 2X, 3X.
*Special Features:Our irresistibly soft sleep bra comes extended to the knee in a beautiful nursing gown! The same simple pull to the side cup that makes night time nursing hassle free.
*Color: black.
*Size: Small, Medium, Large, XLarge and 2XL.
Birth & Baby Lounge Dress w/ 3/4 Sleeves
*Special Features: Our ultra soft lounge dress is now available in two new beautiful colors and with 3/4 length sleeves. Just enough sleeve to keep the chill off in winter and yet not too much in summer for a great year round gown! The same simple pull to the side cup that makes night time nursing hassle free.
*Color: Rose or Teal.
*Size: Small, Medium, Large, XLarge, XXLarge.
*Special Feature: Finally a sleep/leisure bra that has a choice of band and cup sizes – especially in the larger sizes!! This is our own design and is made in house! This is the perfect bra for that first week when you need to be really comfy while your breasts are deciding what size they are going to be! The cups simply pull to the side without putting pressure on ducts and no hardware to deal with. For extra support all sizes and colors are now available lined for an additional fee. Keep in mind that adding the lining makes the cups a tad smaller.
*Color: White, Cream or Black & Tie Dye. All colors are available in lined for more support.
*Sizes: 32-34 E/F up to 44-46 I/J – 12 sizes in all
PURCHASING:
*www.birthandbaby.com
Success Through Play™ comments:
Birth and Baby has been in business for over 22 years and operates both a retail store, in Lind, WA and an online store offering a full range of nursing bras, breast pumps, breastfeeding supplies, maternity items and more which can be accessed here, all at great prices plus their famous $1 shipping in the USA. Featured in “Baby Bargains” Birth and Baby is a favorite with moms who love the great selection of products and excellent customer service that Birth and Baby offers. Visit www.birthandbaby.com and you will see all the top nursing brands which are known for their quality and comfort. The Birth and Baby site is very well designed and shoppers can search for the perfect nursing bra by size, type, company etc. There are over 75 styles to choose from-each of which has been carefully selected by P.J. to help moms nurse in style, comfort and with ease. Birth and Baby highlights the special features of each bra, lists the fabric content and adds shape and fitting comments, which are unique to this site.
Not to be missed are the following Birth and Baby links which will educate, enlighten and equip you with the skills necessary to find the perfect bra for your shape:
Looking for a bargain? Look no further than the Birth and Baby “Let Down” sale where great bargains are to be had! P.J.’s wealth of knowledge stems from both her personal experience of having breastfed all 6 of her children, as well as her professional experience as a midwife, doula, La Leche League leader, Certified Lactation Consultant and childbirth educator and is uniquely qualified to help moms succeed with breastfeeding. The best advise that P.J. has for moms who are struggling with breastfeeding:
“Seek help from the right people (La Leche League Leaders or Lactation Consultants) before it is a crisis!! Surround yourself with positive people and join your local La Leche League group as we all need mothering support.”
Our panel of breastfeeding moms had the following comments to share with our readers:
“The Birth and Baby Sleep Bra is the most comfortable sleep around-I have tried them all and this one wins hands down. It is very well designed and ideal for sleeping in and even for lounging around the house. It holds my breast pads in place and I often feel as if I am wearing nothing at all-it is THAT comfy. Night feeds are simple and easy and there is no complicated snaps or hooks; I simply pull the fabric to the side to nurse-perfect for sleep deprived parents. I would recommend stocking up because you will be reaching for this sleep bra night after night!”
“The Birth and Baby Lounge Dress is simply beautiful! There is nothing better to boost a new mom’s self-esteem than a lovely lounge dress!: the design is very flattering to my post partum body and I feel very special when I am wearing it! Nursing in it is super easy with the pull to the side fabric and time is everything when your hungry baby is crying during the middle of the night. This lounge dress is the perfect dress for hanging out in the house, especially during the early newborn days. When my nursing days are over, I will still enjoy sleeping in it, which makes it a great value.”
“The Birth and Baby Lounge Dress with 3/4 sleeves is perfect for cooler days and nights. I feel comfortable answering the door in this dress or greeting surprise visitors who have all comments that I look so pulled together! I received this dress in the teal, which is a stunning color and will compliment any and every skin tone. The nursing access is a breeze which makes life simple and breastfeeding much easier. My husband loves the style of this dress and will admit feeling like a sexy mama when I wear it!”
“The Katie Rose Sleep Bra is very special. It is the only one that I know of that comes in a range of band and cups sizes, allowing you to get the perfect fit! I have a large band size and large bust and up until now, all the sleep bras that I had tried were very snug in the band size and cup size. The Katie Rose Sleep Bra is the only bra that I could wear for the first week after giving birth, when my cup sizes were changing and I only wish that it had been available with my other 2 kids! It is very comfortable to wear and I am so pleased that I packed it in my hospital bag.”
Visit www.BirthandBaby.com
The Ultra-Metabolism Cookbook
Book Description:
200 Delicious Recipes that Will Turn on Your Fat Burning DNA
By Mark Hyman, M.D.
Scribner November 20, 2007
ISBN-13: 978-1-4165-4959-8
Ignite your fat-burning furnace with the foods that will reprogram your body to lose weight naturally. Learn which foods will send instructions of weight loss and health—and which ones will send messages of weight gain and disease. Work with your body instead of against it, and, for the first time, look your best, feel your best, and perform your best. Packed with delicious, easily prepared dishes for each phase of the plan, THE ULTRAMETABOLISM COOKBOOK: 200 Delicious Recipes that Will Turn on Your Fat Burning DNA offers everyday, easy, elegant recipes to the countless Americans who have been won over by Dr. Mark Hyman’s breakthrough fat-burning revolution, ULTRAMETABOLISM and the ULTRASIMPLE DIET. Based on the rigorous research behind the new science of nutrigenomics—the study of how nutrients influence which genes are expressed, ultimately controlling weight and health—THE ULTRAMETABOLISM COOKBOOK serves up recipes to nourish the cells and revitalize the whole body. The ULTRAMETABOLISM COOKBOOK stems directly from the seemingly abstract work of the Human Genome Project, using the most recent research in genetics to create a smarter approach to health and weight loss. As Dr. Hyman explains, a steady diet of real, whole foods—foods high in fiber and colorful, plant-based phytonutrients; foods low in glycemic load, a measure of how rapidly a food enters the bloodstream and raises blood sugar; foods your great-grandmother would have served—acts like natural medicine. Muscle and joint aches, nasal and chest congestion, fatigue, fluid retention, and resistance to weight loss are among the troubling symptoms that can be healed through diet and nutrition.
To help new readers reap the benefits of Ultrametabolism, Dr. Hyman presents a quick summary of the program’s core principles and seven keys. First and foremost, he describes how to compose the perfect meals, simply accomplished by eating a variety of real, whole foods and avoiding refined carbohydrates and sugars. Then, he moves on to the heart of the book: 200 easy-to-prepare, delicious recipes. Offering much to please every palate, the dishes are grouped together to suit the two phases of the UltraMetabolism plan. In Phase I, a three-week detox from all processed foods, and the most common illness and obesity causing food allergens, plus stimulants like coffee and alcohol, eaters can dig into Rosemary White Bean Dip with Red Pepper and Fennel Strips, Gazpacho with Shrimp, Cashew Chicken Salad, and much more. Adding a wide variety of tasty options, Phase II promises to rebalance anybody’s metabolism in four weeks, providing the foundation for a leaner, more active body and a healthier, more rewarding life.
ABOUT THE AUTHOR
Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. He is the coauthor of the New York Times bestseller UltraPrevention, as well as the author of the New York Times bestsellers UltraMetabolism and The UltraSimple Diet. A sought after lecturer, he has appeared on The View, The CBS Early Show, Good Morning America Weekend, and PBS, and serves as an AOL coach. After ten years as co-medical director at Canyon Ranch in the Berkshires, founded The UltraWellness Center (www.ultrawellnesscenter.com) in Lenox, Massachusetts. He welcomes visitors to his websites, www.drhyman.com and www.ultrawellness.com.
PURCHASING:
Available at booksellers nationwide.
Success Through Play™ comments:
A few months ago one of our Contributing Editors, Anne, was watching PBS and was introduced to Mark Hyman, M.D. and his Ultrametabolism concept. Anne sat through several hours of Dr Hyman’s lectures, glued to the television screen and what was immediately apparent was that the Ultrametabolism Philosophy was not another fad diet, but rather a scientificly based lifestyle program that Anne wanted to learn more about. During the lectures, Dr Hyman emphasized the importance of eating a plant based diet and stressed how pivotal it is to “cook from scratch” and eat unprocessed foods that are low glycemic. Following the lectures, Anne immediately ordered the book: Ultrametabolism: The Simple Plan for Automatic Weight Loss and eagerly awaited its arrival in the mail. Anne was introduced to a new waiting of eating and began to enjoy cooking and eating meals again; food was no longer a source of stress or guilt. Anne reports that her energy level has sky-rocketed and she has a new outlook on life. She shed the 25 pounds that had tipped her BMI in the wrong direction and is now at a healthy weight for her frame and height. The book has given Anne the foundation from which she now bases her lifestyle and has taught her to prepare simple meals which are nothing short of delicious and very satisfying! Anne was looking for a cookbook which was based on the Ultrametabolism principles, and was delighted to find out that The Ultra-metabolism Cookbook, was now available. Simon & amp;Schuster rushed us a review copy and we would like to thank them!
The Ultra-metabolism cook was written with the understanding that you have already read the Ultrametabolism: The Simple Plan for Automatic Weight Loss and serves as the ideal companion book. In the introduction, Dr Hyman reviews some core concepts of the Ultrametabolism book, however we would highly recommend that you buy the book: Ultrametabolism: The Simple Plan for Automatic Weight Loss. The Ultrametabolism plan consists of Phase I and Phase II, which is discussed in great detail in the book: Ultrametabolism: The Simple Plan for Automatic Weight Loss. The recipes in the Ultra-Metabolism Cookbook are divided into Phase I and Phase II, with a heavier emphasis on Phase II recipes. The recipes are also categorized by Appetizers/Snacks, Soups, Salads, Fish and Shellfish, Meat and Poultry, Vegetarian Entrees, Side Dishes, Breakfasts, Vinaigrettes Sauces and Dressings. The resource section is very comprehensive and even if you don’t live in close proximity to a Whole Foods Store, you will be able to mail order healthy grains etc. The index is well laid out and will making finding healthy recipes quick and easy.
Dr Hyman lists additional resources and links to download additional pdf’s and other documents to supplement the guide, which he has authored. Dr Hyman clearly has a great passion to transform the diets of Americans and give the gift of health to everyone who is seeking it.
Dr Hyman has consulted with leading chefs to bring you a wide variety of 200 recipes which have been influenced by many cultures with options for meat eaters, fish lovers and even vegetarians-there is something for everyone! Each recipe comes complete with a nutritional breakdown which is always helpful.
We tested the following 3 recipes:
Apple-Walnut Amaranth, Creamy Chickpea Soup and Coconut Dal with Steamed Broccoli and Brown Rice. The Apple-Walnut Amaranth was a clear favorite and has now become a staple breakfast for many of our Contributing Editors! Simon & Schuster has granted us permission to share this recipe with our readers!
If you are celebrating Passover, this is the perfect nutritious breakfast! Amaranth is a nutty, nutritious grain full of vitamins and minerals and is a complete protein. Find it at your whole foods store or order it via mail. This is a simple one dish meal. The apple and cinnamon are key ingredients and must not be left out! The apple and cinnamon give a subtle sweetness to this dish, without the use of sugar.
Apple-Walnut Amaranth
Serves 4
Serving Size: 2/3 cup
Ingredients:
1 cup amaranth
3 cups soy milk (almond milk works great as well!)
1/4 teaspoon ground cinnamon
Pinch Kosher Salt (optional)
1 Large apple, skin on, cored and diced (a sweet red apple works really well)
1/2 cup chopped walnuts
Place the amaranth, soy milk, cinnamon, salt (if using), and chopped apple in a medium saucepan. Bring to a boil, stirring frequently. Cover pan ans reduce heat to low. Simmer for 25 to 30 minutes until amaranth is soft. Top with chopped walnuts and serve.
Tip:
As the amaranth starts to thicken, stir continuously.
Creamy Chickpea Soup
This a great way to introduce beans into your diet.
Coconut Dal Curry
The coconut curry dal is a magnificent dish and is so easy to prepare and perfect for a dinner party. Your guests will think that you have been slaving away in the kitchen!
This book is a wonderful addition to your cookbook collection and the perfect cookbook to teach you how to cook delicious and nutritious meals which together with stress reduction, aerobic and strength training, will aid you in losing weight and feeling great. In future editions, we would like to see more plant based recipes and less meat, poultry and fish, as Dr Hyman emphasized in his PBS series.
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